Every ebook bundle
Enjoy every ebook in one download
This contains
1. BEST SELLER Vegan Athlete (recipe)
2. Functional Ironman (Program)
3. Wall Ball Mastery (Program)
4. Vegan Protein Guide (Hand Book)
5. Triathlon For Tradies (Program)
6. Midline Maddness Volume 1 (Program)
7. Midline Maddness Volume 2 (Program)
8. Swim Like An Aussie (Program)
9. Athletic Smoothies (Recipes)
10. Beginner HYROX (Program)
11. 75 Hard Phyba Challenge (Program and recipe guide)
This is Every Ebook James Newbury CrossFit World Champion has ever written.
Wall Ball Mastery is Live
🔥
Wall Ball Mastery is Live 🔥
HYROX Race Prep for Beginners: Your 10-Week Guide to Crushing Your First Race
Are you ready to take on your first HYROX race but unsure where to start? This 10-week HYROX Race Prep ebook is designed specifically for beginners, providing you with a comprehensive roadmap to confidently and successfully complete your first race.
Inside This Ebook:
Introduction to HYROX: Get acquainted with the HYROX race format, the different challenges you'll face, and what to expect on race day.
Weekly Training Plans: Follow a structured 10-week training program tailored for beginners, with daily workouts that build strength, endurance, and technique.
Essential Exercises: Learn the key exercises and movements that are crucial for HYROX success, complete with detailed instructions and tips for proper form.
Nutrition and Hydration: Discover the best nutrition and hydration strategies to fuel your body and optimize performance throughout your training and on race day.
Recovery Techniques: Incorporate effective recovery methods to keep your body in peak condition and prevent injuries.
Mental Preparation: Develop mental toughness and strategies to stay focused and motivated during your training and the race.
Progress Tracking: Utilize tools and tips for tracking your progress, making adjustments, and staying on course to achieve your goals.
Race Day Tips: Get expert advice on how to prepare for race day, from what to pack to pre-race rituals and pacing strategies.
Post-Race Recovery: Learn how to properly recover after your race to ensure you bounce back quickly and stay injury-free.
This ebook is your ultimate companion for a successful HYROX race journey, providing you with all the guidance, support, and knowledge you need to confidently tackle your first race. Whether you're new to fitness or looking to take on a new challenge, this 10-week guide will set you up for success and help you crush your first HYROX race!
21 easy to follow pool based swimming sessions to increase confidence and speed in the water.
Mastering Wall Balls for HYROX: Your Ultimate Guide to Crushing the Competition
Are you ready to dominate your next HYROX race and become a master of wall balls? This comprehensive ebook is your ultimate guide to perfecting one of the most challenging movements in HYROX competitions.
Inside This Ebook:
Understanding Wall Balls in HYROX: Gain a deep understanding of the wall ball movement and its significance in HYROX races.
Common Mistakes and How to Avoid Them: Learn about the most common errors athletes make and how to correct them for optimal performance.
The Biomechanics of Efficient Wall Balls: Discover the science behind efficient wall ball technique to maximize your power and endurance.
Equipment and Setup for Optimal Training: Get insights into the best equipment and setup to enhance your training sessions.
The 50-Day Program: Follow a structured, daily workout plan designed to progressively improve your wall ball skills.
Supplementary Exercises for Wall Ball Success: Incorporate additional exercises that complement and boost your wall ball performance.
Nutrition and Recovery for Peak Performance: Understand the importance of proper nutrition and recovery strategies to keep you at your best.
Tracking Progress and Adjusting the Program: Learn how to monitor your progress and make necessary adjustments to stay on track.
Mental Strategies for Wall Ball Endurance: Develop mental toughness and strategies to maintain endurance during wall ball exercises.
Applying Your New Skills in HYROX Competition: Put your newfound skills to the test and excel in your next HYROX race.
Whether you're a beginner or a seasoned athlete, this ebook provides all the tools and knowledge you need to master wall balls and achieve peak performance in HYROX competitions. Get ready to elevate your game and crush your next race!
Thriving on Plants: Your Ultimate Guide to a Nutritious and Muscle-Building Plant-Based Diet
Are you ready to unlock the full potential of a plant-based diet and achieve your fitness goals? This comprehensive ebook is your ultimate guide to supplementing and eating a diverse, nutritious plant-based diet designed to help you thrive and build muscle.
Inside This Ebook:
Introduction to Plant-Based Nutrition: Understand the fundamentals of a plant-based diet and its numerous health benefits.
Supplementing for Success: Learn how to effectively supplement your diet to ensure you're getting all the essential nutrients you need for optimal health and muscle growth.
Eating a Nutritious and Diverse Diet: Discover the principles of a well-rounded plant-based diet, including tips on how to incorporate a wide variety of nutrient-dense foods.
42 Delicious Plant-Based Recipes: Enjoy a collection of 42 mouth-watering, easy-to-make recipes that will keep your meals exciting and nutritious. From breakfast to dinner, snacks to desserts, these recipes are designed to fuel your body and support muscle building.
Meal Planning and Preparation: Get practical advice on how to plan and prepare your meals to save time and stay on track with your nutrition goals.
Building Muscle on a Plant-Based Diet: Learn the key strategies for gaining muscle while following a plant-based diet, including protein sources, meal timing, and workout nutrition.
Thriving with Plant-Based Living: Embrace a holistic approach to plant-based living with tips on sustainability, mindful eating, and overall wellness.
Whether you're a seasoned plant-based eater or new to this lifestyle, this ebook provides all the tools and knowledge you need to thrive and build muscle on a plant-based diet. Empower yourself with the information and recipes to make delicious, nutritious choices every day and achieve your health and fitness goals.
A 10 week training block that combines CrossFit training and Half Ironman triathlon training.
A short 8 week triathlon preparation for those who can only commit to 1hr or less per day. Typically for tradies and alike
A basic guide to understanding how much protein you need and where to get it in a vegan diet.